Nutrient Comparison: Frozen Carrots VS Frozen Sweet Potato per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Frozen Sweet Potato:
- 1 kilogram of Frozen Carrots has 1.4 times more Vitamin A than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Frozen Sweet Potato:
- 1 kilogram of Frozen Carrots has 11.3 times more Sodium and 1.2 times more Water than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 2.4 times more Copper, 1.8 times more Magnesium, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Frozen Sweet Potato contain similar levels of Calcium, Iron and Zinc per one kilogram.
- Both Frozen Carrots, Unprepared as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Fiber than Frozen Sweet Potato.
- While 1 kg of Frozen Sweet Potato, Unprepared contains 2.7 times more Energy, 2.8 times more Carbohydrate and 2.2 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.