Comparing Nutrients in 500 calories Frozen CarrotsVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Frozen Carrots
1389g
Sun-dried Tomatoes, Packed In Oil
235g
Sun-dried Tomatoes, Packed In Oil, Drained have 5.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is above average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sun-dried Tomatoes, Packed In Oil?
Frozen Carrots VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Frozen Carrots have 65.6 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.9 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots, Unprepared as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Frozen Carrots have 4.5 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 9.9 times more Water than Sun-dried Tomatoes, Packed In Oil.
Both Frozen Carrots and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper, Iron, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Omega 3, 2 times more Carbohydrate and 3.4 times more Fiber than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 5.2 times more Fat, 6.8 times more Saturated Fat and 1.4 times more Omega 6 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy and Protein per 500 calories.