Comparing Nutrients in 500 calories Frozen CarrotsVS Root Wasabi
Weight per 500 calories
Frozen Carrots
1389g
Root Wasabi
459g
Raw Root Wasabi has 3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Root Wasabi?
Frozen Carrots VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Root Wasabi?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Root Wasabi:
500 calories of Frozen Carrots have 1074.9 times more Vitamin A, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B9 than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 5.5 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Root Wasabi provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Root Wasabi:
500 calories of Frozen Carrots have 1.4 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 12.1 times more Sodium and 3.9 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.9 times more Magnesium and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Root Wasabi contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 1.3 times more Fiber than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 2 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.