Comparing Nutrients in 500 calories CarrotsVS Boiled Baby Frozen Young Lima Beans
Weight per 500 calories
Carrots
1220g
Boiled Baby Frozen Young Lima Beans
476g
Boiled and Drained Baby Frozen Young Lima Beans have 2.6 times more energy per unit of mass than Raw Carrots, which is average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Baby Frozen Young Lima Beans?
Carrots VS Boiled Baby Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Baby Frozen Young Lima Beans:
500 calories of Carrots have 267.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 2.6 times more Vitamin C, 2.6 times more Vitamin E and 6.5 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
500 calories of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
Both Raw Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Baby Frozen Young Lima Beans:
500 calories of Carrots have 3 times more Calcium, 2 times more Potassium, 6.1 times more Sodium and 3.1 times more Water than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 6.6 times more Selenium than Raw Carrots.
Both Carrots and Boiled Baby Frozen Young Lima Beans contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.3 times more Carbohydrate, 8.9 times more Sugars and 1.5 times more Fiber than Boiled Baby Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 9.2 times more Omega 3 and 2.8 times more Protein than Raw Carrots.
Both Carrots and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 3
Both Raw Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.