Lets compare vitamin content per 1 kilogram of Carrots vs Boiled Baby Frozen Young Lima Beans:
Raw Carrots have 104.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Raw Carrots and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 1 kg.
Both Raw Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Boiled Baby Frozen Young Lima Beans:
Raw Carrots have 2.4 times more Sodium and 1.2 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 4.4 times more Copper, 6.5 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 17 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.6 times more Energy, 23.5 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.