Comparing Nutrients in 500 calories CassavaVS Garland Chrysanthemum
Weight per 500 calories
Cassava
313g
Garland Chrysanthemum
2083g
Cassava has 6.7 times more energy per 100g than Garland Chrysanthemum. It has above average energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Garland Chrysanthemum?
Cassava VS Garland Chrysanthemum Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Garland Chrysanthemum?
Lets compare vitamin content per 500 calories of Cassava vs Garland Chrysanthemum:
500 calories of Cassava have 2.2 times more Vitamin C than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 773.3 times more Vitamin A, 10 times more Vitamin B1, 20 times more Vitamin B2, 4.1 times more Vitamin B3, 13.8 times more Vitamin B5, 13.3 times more Vitamin B6, 43.7 times more Vitamin B9 and 1228.1 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Garland Chrysanthemum:
500 kcal of Raw Garland Chrysanthemum contain 48.8 times more Calcium, 9.1 times more Copper, 56.5 times more Iron, 10.2 times more Magnesium, 16.4 times more Manganese, 13.3 times more Phosphorus, 13.9 times more Potassium, 56.2 times more Sodium, 13.9 times more Zinc and 10.2 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.9 times more Carbohydrate than Garland Chrysanthemum.
While 500 kcal of Raw Garland Chrysanthemum contain 13.3 times more Fat, 11.1 times more Fiber and 16.5 times more Protein than Raw Cassava.
Both Cassava and Garland Chrysanthemum offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein