Garland Chrysanthemum VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Cauliflower?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Cauliflower:
- 500 calories of Garland Chrysanthemum have more Vitamin A, 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B9 and 23.5 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.9 times more Vitamin B5 and 33.1 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Cauliflower:
- 500 calories of Garland Chrysanthemum have 5.5 times more Calcium, 3.7 times more Copper, 5.7 times more Iron, 2.2 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 4.1 times more Sodium and 2.7 times more Zinc than Cauliflower.
- Both Garland Chrysanthemum and Cauliflower contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Garland Chrysanthemum have 2.1 times more Fat, 1.6 times more Fiber and 1.8 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cauliflower offer comparable quantities of Energy per 500 calories.