Nutrient Comparison: Garland Chrysanthemum VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Garland Chrysanthemum versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garland Chrysanthemum vs Cauliflower:
- 100 grams of Garland Chrysanthemum have more Vitamin A, 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B9 and 22.6 times more Vitamin K than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B5 and 34.4 times more Vitamin C than Raw Garland Chrysanthemum.
- Both Garland Chrysanthemum and Cauliflower provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Garland Chrysanthemum as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garland Chrysanthemum vs Cauliflower:
- 100 grams of Garland Chrysanthemum have 5.3 times more Calcium, 3.5 times more Copper, 5.5 times more Iron, 2.1 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Sodium and 2.6 times more Zinc than Cauliflower.
- Both Garland Chrysanthemum and Cauliflower contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garland Chrysanthemum have 1.5 times more Fiber and 1.8 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.6 times more Carbohydrate than Raw Garland Chrysanthemum.
- Both Raw Garland Chrysanthemum as well as Raw Cauliflower provide inadequate amounts of Energy in 100 grams.