Comparing Nutrients in 500 calories CassavaVS Sprouted Peas
Weight per 500 calories
Cassava
313g
Sprouted Peas
403g
Cassava has 1.3 times more energy per 100g than Sprouted Peas. It has above average energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Peas?
Discover which food has more nutrients per 500 calories - Cassava or Sprouted Peas?
Lets compare vitamin content per 500 calories of Cassava vs Sprouted Peas:
500 calories of Cassava have 1.5 times more Vitamin C than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Sprouted Peas:
500 kcal of Raw Sprouted Peas contain 2.9 times more Calcium, 3.5 times more Copper, 10.8 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Peas contain 4.6 times more Omega 3 and 8.3 times more Protein than Raw Cassava.
Both Cassava and Sprouted Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 500 calories.