Nutrient Comparison: Cassava VS Sprouted Peas per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Sprouted Peas:
- 100 grams of Cassava have 2 times more Vitamin C than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 9.6 times more Vitamin B5, 3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Sprouted Peas:
- 100 g of Raw Sprouted Peas contain 2.3 times more Calcium, 2.7 times more Copper, 8.4 times more Iron, 2.7 times more Magnesium, 6.1 times more Phosphorus, 1.4 times more Potassium and 3.1 times more Zinc than Raw Cassava.
- Both Cassava and Sprouted Peas contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Energy and 1.4 times more Carbohydrate than Sprouted Peas.
- While 100 g of Raw Sprouted Peas contain 3.6 times more Omega 3 and 6.5 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 grams.