Comparing Nutrients in 500 calories CassavaVS Pan Fried Frozen Hash Brown Potatoes
Weight per 500 calories
Cassava
313g
Pan Fried Frozen Hash Brown Potatoes
228g
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 1.4 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pan Fried Frozen Hash Brown Potatoes?
Cassava VS Pan Fried Frozen Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pan Fried Frozen Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Cassava have 2 times more Vitamin B2, 2.3 times more Vitamin B9 and 4.2 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 8.4 times more Vitamin E and 7 times more Vitamin K than Raw Cassava.
Both Cassava and Pan Fried Frozen Hash Brown Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pan Fried Frozen Hash Brown Potatoes:
500 calories of Cassava have 2.9 times more Manganese than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Iron, 2.1 times more Phosphorus and 1.3 times more Potassium than Raw Cassava.
Both Cassava and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Cassava as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.8 times more Carbohydrate than Pan Fried Frozen Hash Brown Potatoes.
While 500 kcal of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 30.2 times more Fat, 19.1 times more Omega 3, 52.9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Pan Fried Frozen Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein