Nutrient Comparison: Cassava VS Pan Fried Frozen Hash Brown Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Pan Fried Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Cassava have 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 2.7 times more Vitamin B6, 11.5 times more Vitamin E and 9.5 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Cassava as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Pan Fried Frozen Hash Brown Potatoes:
- 100 grams of Cassava have 2.1 times more Manganese than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2 times more Iron, 1.3 times more Magnesium, 2.9 times more Phosphorus and 1.8 times more Potassium than Raw Cassava.
- Both Cassava and Pan Fried Frozen Hash Brown Potatoes contain similar levels of Copper and Zinc per 100 grams.
- Both Raw Cassava as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 1.3 times more Carbohydrate and 6.3 times more Sugars than Pan Fried Frozen Hash Brown Potatoes.
- While 100 g of Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.4 times more Energy, 41.4 times more Fat, 12.6 times more Saturated Fat, 26.2 times more Omega 3, 72.4 times more Omega 6, 1.8 times more Fiber and 1.9 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6