Comparing Nutrients in 500 calories CassavaVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 500 calories
Cassava
313g
Pan-fried Refrigerated Hash Brown Potatoes
207g
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have 1.5 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Pan-fried Refrigerated Hash Brown Potatoes?
Cassava VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Cassava vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Cassava have 4.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 11.5 times more Vitamin C than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Vitamin B3, 4.5 times more Vitamin B5, 2.7 times more Vitamin B6, 5.8 times more Vitamin E and 6.8 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
500 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Raw Cassava as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pan-fried Refrigerated Hash Brown Potatoes:
500 calories of Cassava have 1.4 times more Copper and 2.6 times more Manganese than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 1.8 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium and 3.6 times more Sodium than Raw Cassava.
Both Cassava and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Magnesium per 500 calories.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.7 times more Carbohydrate than Pan-fried Refrigerated Hash Brown Potatoes.
While 500 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 24.3 times more Fat, 30.6 times more Omega 3, 42.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Raw Cassava.
Both Cassava and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein