Comparing Nutrients in 500 calories CassavaVS Frozen Mixed Vegetables
Weight per 500 calories
Cassava
313g
Frozen Mixed Vegetables
694g
Cassava has 2.2 times more energy per 100g than Frozen Mixed Vegetables. It has above average energy density when compared to other foods. Frozen Mixed Vegetables, Unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Frozen Mixed Vegetables?
Cassava VS Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Cassava vs Frozen Mixed Vegetables:
500 kcal of Frozen Mixed Vegetables, Unprepared contain 564.4 times more Vitamin A, 3.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Cassava.
Both Cassava and Frozen Mixed Vegetables provide similar amounts of Vitamin C per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Cassava as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Frozen Mixed Vegetables:
500 kcal of Frozen Mixed Vegetables, Unprepared contain 3.5 times more Calcium, 2.1 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Frozen Mixed Vegetables.
While 500 kcal of Frozen Mixed Vegetables, Unprepared contain 8.2 times more Omega 3, 4.9 times more Fiber and 5.4 times more Protein than Raw Cassava.
Both Cassava and Frozen Mixed Vegetables offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 500 calories.