Comparing Nutrients in 500 calories Boiled CauliflowerVS Boiled Napa Cabbage with Salt
Weight per 500 calories
Boiled Cauliflower
2174g
Boiled Napa Cabbage with Salt
3571g
Boiled Cauliflower has 1.6 times more energy per 100g than Boiled Napa Cabbage with Salt. It has very low energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Napa Cabbage with Salt?
Boiled Cauliflower VS Boiled Napa Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs Boiled Napa Cabbage with Salt:
500 calories of Boiled Cauliflower have 3.9 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 78.9 times more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Cauliflower.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs Boiled Napa Cabbage with Salt:
500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 26.8 times more Sodium, 1.7 times more Zinc and 1.7 times more Water than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 1.6 times more Fat and 2.1 times more Omega 3 than Boiled Napa Cabbage with Salt.
While 500 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 1.3 times more Protein than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and Boiled Napa Cabbage with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.