Nutrient Comparison: Boiled Cauliflower VS Boiled Napa Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Boiled Napa Cabbage with Salt:
- 7 ounces of Boiled Cauliflower have 6.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 48 times more Vitamin A than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Napa Cabbage with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- 7 ounces of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Boiled Napa Cabbage with Salt:
- 7 oz of Boiled and Drained Chinese Napa Cabbage with Salt contain 2 times more Calcium, 1.6 times more Copper, 1.6 times more Potassium and 16.3 times more Sodium than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Boiled Napa Cabbage with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 3.5 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.2 times more Protein than Boiled Napa Cabbage with Salt.
- 7 ounces of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cauliflower as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.