Comparing Nutrients in 500 calories Boiled CauliflowerVS DAILY GREENS Vegetable juice
Weight per 500 calories
Boiled Cauliflower
2174g
DAILY GREENS Vegetable juice
1613g
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.3 times more energy per unit of mass than Boiled and Drained Cauliflower, which is low in comparison to other foods. Boiled Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or DAILY GREENS Vegetable juice?
Boiled Cauliflower VS DAILY GREENS Vegetable Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Cauliflower or DAILY GREENS Vegetable juice?
Lets compare vitamin content per 500 calories of Boiled Cauliflower vs DAILY GREENS Vegetable juice:
500 calories of Boiled Cauliflower have 2.8 times more Vitamin B2, 2.9 times more Vitamin B3 and 5.9 times more Vitamin C than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 446.6 times more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12, 5 times more Vitamin E and 5.7 times more Vitamin K than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and DAILY GREENS Vegetable juice provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin B12
Both Boiled and Drained Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Cauliflower vs DAILY GREENS Vegetable juice:
500 calories of Boiled Cauliflower have 2 times more Selenium, 1.3 times more Sodium and 1.4 times more Water than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 5.1 times more Calcium, 8.9 times more Iron, 4.8 times more Manganese, 2.1 times more Phosphorus and 15.1 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and DAILY GREENS Vegetable juice contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Cauliflower have 15.2 times more Fat, 22.5 times more Omega 3, 1.6 times more Fiber and 5.1 times more Protein than DAILY GREENS Vegetable juice.
While 500 kcal of Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 1.5 times more Carbohydrate and 1.9 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled Cauliflower and DAILY GREENS Vegetable juice offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Cauliflower as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS provide inadequate amounts of Omega 6 in 500 calories.