Frozen Cauliflower VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Cauliflower or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Cauliflower have 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 43.7 times more Vitamin A, 1.7 times more Vitamin B5, 16.2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
- 500 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
- 500 calories of Frozen Cauliflower have 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Copper, Iron, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Cauliflower have 2.7 times more Omega 3 and 1.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.