Nutrient Comparison: Frozen Cauliflower VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cauliflower versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frozen Cauliflower have 2.1 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A, 2 times more Vitamin B5, 18.9 times more Vitamin E and 6 times more Vitamin K than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Boiled Spears Frozen Broccoli:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Selenium and 1.8 times more Zinc than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cauliflower have 2.3 times more Omega 3 and 1.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
- Both Frozen Cauliflower and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.