Comparing Nutrients in 500 calories CauliflowerVS Fireweed Leaves
Weight per 500 calories
Cauliflower
2000g
Fireweed Leaves
485g
Raw Fireweed Leaves have 4.1 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Fireweed Leaves?
Cauliflower VS Fireweed Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Fireweed Leaves?
Lets compare vitamin content per 500 calories of Cauliflower vs Fireweed Leaves:
500 calories of Cauliflower have 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B9 and 90.3 times more Vitamin C than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain more Vitamin A and 2.2 times more Vitamin B3 than Raw Cauliflower.
Both Cauliflower and Fireweed Leaves provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Fireweed Leaves:
500 calories of Cauliflower have 1.7 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 3.6 times more Sodium and 5.4 times more Water than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 4.7 times more Calcium, 2 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 10.5 times more Manganese and 2.4 times more Zinc than Raw Cauliflower.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.7 times more Protein than Fireweed Leaves.
While 500 kcal of Raw Fireweed Leaves contain 2.4 times more Fat and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Fireweed Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.