Cauliflower VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Cauliflower vs Canned Mushrooms:
- 500 calories of Cauliflower have 2.9 times more Vitamin B2, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C, 8 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B3 and more Vitamin D than Raw Cauliflower.
- Both Cauliflower and Canned Mushrooms provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin D
- 500 calories of Canned Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Raw Cauliflower as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Canned Mushrooms:
- 500 calories of Cauliflower have 2 times more Calcium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 6 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 6.8 times more Selenium, 14.2 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Mushrooms contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cauliflower have 15 times more Omega 3 than Canned Mushrooms.
- While 500 kcal of Canned Mushrooms, Solids contain 6.9 times more Omega 6 than Raw Cauliflower.
- Both Cauliflower and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- 500 calories of Cauliflower provide inadequate amounts of Omega 6
- 500 calories of Canned Mushrooms provide inadequate amounts of Omega 3