Nutrient Comparison: Cauliflower VS Canned Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Canned Mushrooms:
- 100 grams of Cauliflower have 2.9 times more Vitamin B2, 3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 1.7 times more Vitamin B1 and 3.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Canned Mushrooms provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Mushrooms have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Canned Mushrooms:
- 100 grams of Cauliflower have 2 times more Calcium, 1.8 times more Manganese and 2.3 times more Potassium than Canned Mushrooms.
- While 100 g of Canned Mushrooms, Solids contain 6 times more Copper, 1.9 times more Iron, 1.5 times more Phosphorus, 6.8 times more Selenium, 14.2 times more Sodium and 2.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Canned Mushrooms contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cauliflower lack sufficient amounts of Selenium
- 100 grams of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- Both Raw Cauliflower and Canned Mushrooms, Solids have similar amounts of macro-nutrients per 100 g
- Both Cauliflower and Canned Mushrooms offer comparable quantities of Carbohydrate, Sugars, Fiber and Protein per 100 grams.
- Both Raw Cauliflower as well as Canned Mushrooms, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.