Comparing Nutrients in 500 calories CauliflowerVS Onions
Weight per 500 calories
Cauliflower
2000g
Onions
1250g
Raw Onions have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Onions?
Discover which food has more nutrients per 500 calories - Cauliflower or Onions?
Lets compare vitamin content per 500 calories of Cauliflower vs Onions:
500 calories of Cauliflower have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 10.4 times more Vitamin C, 6.4 times more Vitamin E and 62 times more Vitamin K than Onions.
500 calories of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Onions:
500 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 12 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Onions.
Both Raw Cauliflower as well as Raw Onions lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6 times more Omega 3, 1.2 times more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Onions.
While 500 kcal of Raw Onions contain 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Onions provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Onions provide inadequate amounts of Omega 6 in 500 calories.