Comparing Nutrients in 100 calories CauliflowerVS Onions
Weight per 100 calories
Cauliflower
400g
Onions
250g
Raw Onions have 1.6 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Onions?
Discover which food has more nutrients per 100 calories - Cauliflower or Onions?
Lets compare vitamin content per 100 calories of Cauliflower vs Onions:
100 calories of Cauliflower have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 4.8 times more Vitamin B9, 10.4 times more Vitamin C, 6.4 times more Vitamin E and 62 times more Vitamin K than Onions.
100 calories of Onions have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Raw Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Onions:
100 calories of Cauliflower have 1.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium, 12 times more Sodium, 2.5 times more Zinc and 1.7 times more Water than Onions.
Both Raw Cauliflower as well as Raw Onions lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 6 times more Omega 3, 1.2 times more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Onions.
While 100 kcal of Raw Onions contain 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Onions provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Raw Onions provide inadequate amounts of Omega 6 in 100 calories.