Comparing Nutrients in 500 calories CauliflowerVS Oven-heated Frozen Potato Puffs
Weight per 500 calories
Cauliflower
2000g
Oven-heated Frozen Potato Puffs
260g
Oven-heated Frozen Potato Puffs have 7.7 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Oven-heated Frozen Potato Puffs?
Cauliflower VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Cauliflower vs Oven-heated Frozen Potato Puffs:
500 calories of Cauliflower have 5.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2.7 times more Vitamin B3, 16 times more Vitamin B5, 11.7 times more Vitamin B6, 19 times more Vitamin B9, 92.5 times more Vitamin C, 2.4 times more Vitamin E and 32.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Oven-heated Frozen Potato Puffs:
500 calories of Cauliflower have 12.1 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 6.8 times more Magnesium, 9.4 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 11.5 times more Selenium, 6.9 times more Zinc and 11.9 times more Water than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 2 times more Sodium than Raw Cauliflower.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Cauliflower as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 1.4 times more Carbohydrate, 54.3 times more Sugars, more Fructose, 7.7 times more Fiber and 6.9 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 4.2 times more Fat, 1.7 times more Saturated Fat, 1.8 times more Omega 3 and 17.4 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein