Nutrient Comparison: Cauliflower VS Oven-heated Frozen Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Cauliflower versus 100 g of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cauliflower vs Oven-heated Frozen Potato Puffs:
- 100 grams of Cauliflower have 1.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9, 12.1 times more Vitamin C and 4.2 times more Vitamin K than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Raw Cauliflower.
- Both Raw Cauliflower as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cauliflower vs Oven-heated Frozen Potato Puffs:
- 100 grams of Cauliflower have 1.6 times more Calcium, 1.2 times more Manganese and 1.5 times more Water than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 2 times more Copper, 1.4 times more Iron, 1.9 times more Phosphorus and 15.4 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Oven-heated Frozen Potato Puffs contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Oven-heated Frozen Potato Puffs lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cauliflower have 7.1 times more Sugars than Oven-heated Frozen Potato Puffs.
- While 100 g of Oven-heated Frozen Potato Puffs contain 7.7 times more Energy, 32.3 times more Fat, 12.7 times more Saturated Fat, 13.7 times more Omega 3, 134 times more Omega 6 and 5.5 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Oven-heated Frozen Potato Puffs offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6