Comparing Nutrients in 500 calories CauliflowerVS Oven-heated Frozen French Fries
Weight per 500 calories
Cauliflower
2000g
Oven-heated Frozen French Fries
298g
Oven-heated Frozen French Fried Potatoes have 6.7 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Oven-heated Frozen French Fries?
Cauliflower VS Oven-heated Frozen French Fries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Oven-heated Frozen French Fries?
Lets compare vitamin content per 500 calories of Cauliflower vs Oven-heated Frozen French Fries:
500 calories of Cauliflower have 2.6 times more Vitamin B1, 13 times more Vitamin B2, 1.5 times more Vitamin B3, 8.6 times more Vitamin B5, 6.7 times more Vitamin B6, 13.7 times more Vitamin B9, 24.4 times more Vitamin C, 4.9 times more Vitamin E and 41.7 times more Vitamin K than Oven-heated Frozen French Fries.
500 calories of Oven-heated Frozen French Fries have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Oven-heated Frozen French Fries:
500 calories of Cauliflower have 12.3 times more Calcium, 1.9 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 5 times more Manganese, 3 times more Phosphorus, 4.5 times more Potassium, 20.2 times more Selenium, 6.3 times more Sodium, 4.8 times more Zinc and 10.1 times more Water than Oven-heated Frozen French Fries.
500 calories of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.8 times more Omega 3, 45.8 times more Sugars, more Fructose, 5.2 times more Fiber and 4.9 times more Protein than Oven-heated Frozen French Fries.
While 500 kcal of Oven-heated Frozen French Fried Potatoes contain 2.8 times more Fat than Raw Cauliflower.
Both Cauliflower and Oven-heated Frozen French Fries offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen French Fries provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 6 in 500 calories.