Nutrient Comparison: Cauliflower VS Oven-heated Frozen French Fries per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Oven-heated Frozen French Fries:
- 7 ounces of Cauliflower have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B9, 3.6 times more Vitamin C and 6.2 times more Vitamin K than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 2.6 times more Vitamin B1 and 4.4 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Oven-heated Frozen French Fries provide similar amounts of Vitamin B6 per seven ounces.
- Both Raw Cauliflower as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Oven-heated Frozen French Fries:
- 7 ounces of Cauliflower have 1.8 times more Calcium and 1.5 times more Water than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 3.5 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium
- Both Raw Cauliflower as well as Oven-heated Frozen French Fried Potatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cauliflower have 6.8 times more Sugars than Oven-heated Frozen French Fries.
- While 7 oz of Oven-heated Frozen French Fried Potatoes contain 6.7 times more Energy, 18.6 times more Fat, 7.9 times more Saturated Fat, 5.8 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.