Comparing Nutrients in 500 calories CauliflowerVS Boiled Pumpkin
Weight per 500 calories
Cauliflower
2000g
Boiled Pumpkin
2500g
Cauliflower has 1.3 times more energy per 100g than Boiled Pumpkin. It has very low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Pumpkin?
Cauliflower VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Cauliflower vs Boiled Pumpkin:
500 calories of Cauliflower have 1.3 times more Vitamin B1, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9, 8.2 times more Vitamin C and 15.5 times more Vitamin K than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain more Vitamin A, 1.6 times more Vitamin B2 and 12.5 times more Vitamin E than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Boiled Pumpkin:
500 calories of Cauliflower have 1.3 times more Magnesium, 1.4 times more Manganese, 2.4 times more Selenium and 24 times more Sodium than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 2.9 times more Copper, 1.7 times more Iron and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin contain similar levels of Calcium, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 6 times more Omega 3, 1.5 times more Fiber and 2.1 times more Protein than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 1.4 times more Sugars than Raw Cauliflower.
Both Cauliflower and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 500 calories.