Comparing Nutrients in 500 calories CeleryVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Celery
3571g
Cooked Chopped Frozen Broccoli
1786g
Boiled Chopped Frozen Broccoli has 2 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Celery or Cooked Chopped Frozen Broccoli?
Celery VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Celery or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Celery vs Cooked Chopped Frozen Broccoli:
500 calories of Celery have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Raw Celery.
Both Celery and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Raw Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celery vs Cooked Chopped Frozen Broccoli:
500 calories of Celery have 2.4 times more Calcium, 2.1 times more Copper, 1.7 times more Magnesium, 3.7 times more Potassium, 14.5 times more Sodium and 2.1 times more Water than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Iron than Raw Celery.
Both Celery and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Celery have 12.2 times more Omega 6 and 1.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.2 times more Protein than Raw Celery.
Both Celery and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Celery provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6