Discover which food has more nutrients per 500 calories - Celtuce or Fruit Chayote?
Lets compare vitamin content per 500 calories of Celtuce vs Fruit Chayote:
500 calories of Celtuce have more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.7 times more Vitamin C than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Celtuce.
500 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Celtuce as well as Raw Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Celtuce vs Fruit Chayote:
500 calories of Celtuce have 2.4 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium, 4.8 times more Selenium and 5.8 times more Sodium than Fruit Chayote.
While 500 kcal of Raw Fruit Chayote contain 2.9 times more Copper and 2.6 times more Zinc than Raw Celtuce.
Both Celtuce and Fruit Chayote contain similar levels of Water per 500 calories.
500 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Raw Celtuce and Raw Fruit Chayote have similar amounts of macro-nutrients per 500 kcal
Both Celtuce and Fruit Chayote offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.