Comparing Nutrients in 500 calories Fruit ChayoteVS Canned Carrots with Salt
Weight per 500 calories
Fruit Chayote
2632g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.3 times more energy per unit of mass than Raw Fruit Chayote, which is very low in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Canned Carrots with Salt?
Fruit Chayote VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Canned Carrots with Salt:
500 calories of Fruit Chayote have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 13.6 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Fruit Chayote.
Both Fruit Chayote and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Fruit Chayote have insufficient amounts of Vitamin A
Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Canned Carrots with Salt:
500 calories of Fruit Chayote have 1.6 times more Copper, 2 times more Magnesium, 3.7 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Iron, 1.8 times more Manganese, 1.5 times more Selenium and 92 times more Sodium than Raw Fruit Chayote.
Both Fruit Chayote and Canned Carrots with Salt contain similar levels of Calcium, Phosphorus and Potassium per 500 calories.
500 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 4.3 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Canned Carrots with Salt.
Both Fruit Chayote and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.