Lets compare vitamin content per 100 grams of Fruit Chayote vs Canned Carrots with Salt:
Raw Fruit Chayote has 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Canned Carrots with Salt:
Raw Fruit Chayote has 1.5 times more Magnesium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 121 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 100 g.
Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 3.3 times more Omega 3 and 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Fruit Chayote.
Both Raw Fruit Chayote and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.