Nutrient Comparison: Fruit Chayote VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fruit Chayote versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fruit Chayote vs Canned Carrots with Salt:
- 7 ounces of Fruit Chayote have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6, 6.2 times more Vitamin E and 2.4 times more Vitamin K than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fruit Chayote vs Canned Carrots with Salt:
- 7 ounces of Fruit Chayote have 1.5 times more Magnesium and 2.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.9 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 121 times more Sodium than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Carrots with Salt contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fruit Chayote lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fruit Chayote have 3.3 times more Omega 3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Sugars than Raw Fruit Chayote.
- Both Fruit Chayote and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Raw Fruit Chayote as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.