Comparing Nutrients in 500 calories Cherimoya VS Florida Oranges

Weight per 500 calories

• Cherimoya: 667g
• Florida Oranges: 1087g

Cherimoya has 1.6 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 500 calories - Cherimoya or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.67% 4.53g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	4.85% 1.55g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	66.3% 1.06g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	96% 125g	130g per day for Men 19-50 years
Sugars	118% 85.8g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.7% 42g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 39.5g	NA	g per day for Men 19-50 years
Sucrose	% 4.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	68.6% 26g	38g per day for Men 19-50 years
Protein	18.7% 10.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.3mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.3% 153μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	51% 0.46mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.8% 173mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	56.3% 1913mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	NA	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	3.1% 46.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	9.7% 1.07mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	14.3% 529g	25.6% 947g	3700g per day for Men 19-50 years

Cherimoya VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cherimoya or Florida Oranges?

Lets compare vitamin content per 500 calories of Cherimoya vs Florida Oranges:

• 500 calories of Cherimoya have 2 times more Vitamin B2 and 3.1 times more Vitamin B6 than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1 and 5.8 times more Vitamin C than Raw Cherimoya.
• Both Cherimoya and Florida Oranges provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per 500 calories.
• 500 calories of Cherimoya have insufficient amounts of Vitamin A
• Both Raw Cherimoya as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cherimoya vs Florida Oranges:

• 500 calories of Cherimoya have 1.8 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 7 times more Calcium and 1.8 times more Water than Raw Cherimoya.
• Both Cherimoya and Florida Oranges contain similar levels of Copper, Magnesium and Potassium per 500 calories.
• 500 calories of Cherimoya lack sufficient amounts of Calcium
• Both Raw Cherimoya as well as Raw Florida Oranges lack sufficient amounts of Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cherimoya have 8.9 times more Omega 3 and 1.4 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Raw Cherimoya.
• Both Cherimoya and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Cherimoya as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.