Comparing Nutrients in 7 ounces Cherimoya VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Cherimoya	8%	7%	85%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Energy	5.13% 149kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.35g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	17.6% 23g	130g per day for Men 19-50 years
Sugars	35.2% 25.5g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.8g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	5.56% 3.1g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.68mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.57% 0.54mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cherimoya	Florida Oranges	Recommended Dietary Allowance
Calcium	2% 20mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	8.03% 33.7mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	8.02% 0.18mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	16.8% 570mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.26% 158g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Cherimoya VS Florida Oranges per 7 oz

Compare the macro and micronutrient content in 7 oz of Cherimoya versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cherimoya vs Florida Oranges:

• 7 ounces of Cherimoya have 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 3.6 times more Vitamin C than Raw Cherimoya.
• Both Cherimoya and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
• Both Raw Cherimoya as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Cherimoya vs Florida Oranges:

• 7 ounces of Cherimoya have 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
• While 7 oz of Raw Florida Oranges contain 4.3 times more Calcium than Raw Cherimoya.
• Both Cherimoya and Florida Oranges contain similar levels of Water per seven ounces.
• 7 ounces of Cherimoya lack sufficient amounts of Calcium
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Cherimoya as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cherimoya have 1.6 times more Energy, 14.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Cherimoya as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Cherimoya VS Florida Oranges

What are the health benefits of Cherimoya compared to Florida Oranges?

Cherimoya is a tropical fruit that is rich in vitamin C, fiber, and antioxidants, which can help boost the immune system, aid in digestion, and protect against chronic diseases. Florida oranges are also high in vitamin C and fiber, but they are known for their high content of vitamin A and potassium, which are important for eye health and heart function. Both fruits offer unique health benefits and can be enjoyed as part of a balanced vegan diet.

Can I lose weight easier by eating more Cherimoya or Florida Oranges?

Both cherimoya and Florida oranges can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it ultimately depends on your overall diet and lifestyle habits. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss. Remember to also consider factors such as portion sizes, physical activity, and overall calorie intake for successful weight management.

Should I eat more Cherimoya or more Florida Oranges to gain more muscles while training consistently?

To gain more muscles while training consistently, you should focus on consuming a variety of protein-rich plant foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Both cherimoya and Florida oranges are not particularly high in protein, so it would be beneficial to include more protein-rich plant foods in your diet to support muscle growth and recovery.

What is the environmental impact of producing Cherimoya compared to Florida Oranges?

Cherimoya production generally has a lower environmental impact compared to Florida oranges. Cherimoya trees require less water and pesticides to grow, and they have a smaller carbon footprint due to their lower transportation distance in many regions. Florida oranges, on the other hand, are a water-intensive crop that often requires more pesticides and fertilizers. Overall, choosing cherimoya over Florida oranges can be a more sustainable choice for the environment.