Nutrient Comparison: Cherimoya VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cherimoya versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cherimoya vs Florida Oranges:
- 1 pound of Cherimoya has 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Vitamin C than Raw Cherimoya.
- Both Cherimoya and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
- Both Raw Cherimoya as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cherimoya vs Florida Oranges:
- 1 pound of Cherimoya has 1.8 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus and 1.7 times more Potassium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.3 times more Calcium than Raw Cherimoya.
- Both Cherimoya and Florida Oranges contain similar levels of Water per one pound.
- 1 pound of Cherimoya lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Cherimoya as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cherimoya has 1.6 times more Energy, 14.5 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Cherimoya as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one pound.