Frozen Red Sour Cherries VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Red Sour Cherries or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Frozen Red Sour Cherries vs Fresh Orange juice:
- 500 calories of Frozen Red Sour Cherries have 4.3 times more Vitamin A, 1.6 times more Vitamin B6 and 14.7 times more Vitamin K than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.1 times more Vitamin B1, 3 times more Vitamin B3, 6.1 times more Vitamin B9 and 30.1 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Frozen Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Red Sour Cherries vs Fresh Orange juice:
- 500 calories of Frozen Red Sour Cherries have 2 times more Copper, 2.6 times more Iron and 4 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice contain similar levels of Calcium, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Red Sour Cherries have 5.8 times more Omega 3, 7.8 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
- Both Frozen Red Sour Cherries and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.