Nutrient Comparison: Frozen Red Sour Cherries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Red Sour Cherries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Red Sour Cherries vs Fresh Orange juice:
- 14 ounces of Frozen Red Sour Cherries have 4.4 times more Vitamin A and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B9 and 29.4 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Red Sour Cherries vs Fresh Orange juice:
- 14 ounces of Frozen Red Sour Cherries have 2 times more Copper, 2.7 times more Iron and 4.1 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Red Sour Cherries have 5.9 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- Both Frozen Red Sour Cherries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.