Nutrient Comparison: Frozen Red Sour Cherries VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Fresh Orange juice:
- 1 pound of Frozen Red Sour Cherries has 4.4 times more Vitamin A and 1.7 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B9 and 29.4 times more Vitamin C than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Red Sour Cherries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Fresh Orange juice:
- 1 pound of Frozen Red Sour Cherries has 2 times more Copper, 2.7 times more Iron and 4.1 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.6 times more Potassium than Frozen Red Sour Cherries.
- Both Frozen Red Sour Cherries and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Frozen Red Sour Cherries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Red Sour Cherries has 5.9 times more Omega 3 and 8 times more Fiber than Fresh Orange juice.
- Both Frozen Red Sour Cherries and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Red Sour Cherries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.