Comparing Nutrients in 500 calories Witloof ChicoryVS Frozen Carrots
Weight per 500 calories
Witloof Chicory
2941g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 2.1 times more energy per unit of mass than Raw Witloof Chicory, which is low in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Frozen Carrots?
Witloof Chicory VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Frozen Carrots?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Frozen Carrots:
500 calories of Witloof Chicory have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 7.8 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 335.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Witloof Chicory have insufficient amounts of Vitamin A
Both Raw Witloof Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Frozen Carrots:
500 calories of Witloof Chicory have 1.5 times more Copper, 1.8 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 2.2 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Selenium and 16.1 times more Sodium than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Carrots contain similar levels of Calcium, Iron and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 2 times more Fiber and 2.4 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3 and 3.2 times more Omega 6 than Raw Witloof Chicory.
Both Witloof Chicory and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Witloof Chicory provide inadequate amounts of Omega 6