Nutrient Comparison: Witloof Chicory VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Witloof Chicory versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Witloof Chicory vs Frozen Carrots:
- 7 ounces of Witloof Chicory have 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Carrots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Witloof Chicory have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Witloof Chicory as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Witloof Chicory vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 34 times more Sodium and 2.1 times more Zinc than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Carrots contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Witloof Chicory lack sufficient amounts of Calcium and Zinc
- Both Raw Witloof Chicory as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Carrots, Unprepared contain 2 times more Carbohydrate than Raw Witloof Chicory.
- Both Witloof Chicory and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- Both Raw Witloof Chicory as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.