Comparing Nutrients in 500 calories Witloof ChicoryVS Baked Potato Skin
Weight per 500 calories
Witloof Chicory
2941g
Baked Potato Skin
253g
Baked Potato Skin has 11.6 times more energy per unit of mass than Raw Witloof Chicory, which is above average in comparison to other foods. Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Witloof Chicory or Baked Potato Skin?
Witloof Chicory VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Witloof Chicory or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Witloof Chicory vs Baked Potato Skin:
500 calories of Witloof Chicory have 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 19.6 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Witloof Chicory.
Both Raw Witloof Chicory as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Witloof Chicory vs Baked Potato Skin:
500 calories of Witloof Chicory have 6.5 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium, 3.8 times more Zinc and 23.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Copper and 2.5 times more Iron than Raw Witloof Chicory.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Witloof Chicory have 7 times more Omega 3, 4.6 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Witloof Chicory and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Witloof Chicory as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.