Comparing Nutrients in 500 calories Boiled Garland ChrysanthemumVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Garland Chrysanthemum
2500g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Boiled Garland Chrysanthemum VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Garland Chrysanthemum have 89.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Garland Chrysanthemum have 29.2 times more Calcium, 47.5 times more Iron, 8 times more Potassium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Garland Chrysanthemum and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garland Chrysanthemum have 18.5 times more Sugars, 5.6 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.