Comparing Nutrients in 100 calories Boiled Garland ChrysanthemumVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Garland Chrysanthemum
500g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 6.4 times more energy per unit of mass than Boiled and Drained Garland Chrysanthemum, which is average in comparison to other foods. Boiled Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Boiled Garland Chrysanthemum VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Garland Chrysanthemum or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Garland Chrysanthemum have 89.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Garland Chrysanthemum have 29.2 times more Calcium, 47.5 times more Iron, 8 times more Potassium and 8.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Boiled Garland Chrysanthemum and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Garland Chrysanthemum have 18.5 times more Sugars, 5.6 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.