Nutrient Comparison: Boiled Garland Chrysanthemum VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 14.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 4.6 times more Calcium, 7.5 times more Iron, 1.3 times more Potassium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum have 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 6.4 times more Energy, 6.1 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy