Boiled Garland Chrysanthemum VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garland Chrysanthemum or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Garland Chrysanthemum vs Tomato Juice with Salt:
- 500 calories of Boiled Garland Chrysanthemum have 4.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9, 6.6 times more Vitamin E and 52.7 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 5.6 times more Vitamin B1 and 3.5 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 500 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garland Chrysanthemum vs Tomato Juice with Salt:
- 500 calories of Boiled Garland Chrysanthemum have 5.9 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Selenium and 5.6 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Juice with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Garland Chrysanthemum have 4.9 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.