Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Tomato Juice with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 5.6 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, 7.8 times more Vitamin E and 62 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Vitamin B1 and 2.9 times more Vitamin C than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Tomato Juice with Salt:
- 7 ounces of Boiled Garland Chrysanthemum have 6.9 times more Calcium, 3.2 times more Copper, 9.6 times more Iron, 1.6 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus and 2.6 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 4.8 times more Sodium than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garland Chrysanthemum have 1.2 times more Carbohydrate, 5.8 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.