Nutrient Comparison: Boiled Garland Chrysanthemum VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garland Chrysanthemum versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum vs Tomato Paste:
- 7 ounces of Boiled Garland Chrysanthemum have 1.7 times more Vitamin A, 4.2 times more Vitamin B9 and 12.5 times more Vitamin K than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.9 times more Vitamin B1, 4.3 times more Vitamin B3, 3.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin E than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum vs Tomato Paste:
- 7 ounces of Boiled Garland Chrysanthemum have 1.9 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.7 times more Copper, 2.3 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 17.7 times more Selenium and 3.2 times more Zinc than Boiled and Drained Garland Chrysanthemum.
- Both Boiled Garland Chrysanthemum and Tomato Paste contain similar levels of Manganese and Sodium per seven ounces.
- 7 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 4.1 times more Energy, 4.4 times more Carbohydrate, 6.1 times more Sugars, 1.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Garland Chrysanthemum.
- 7 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy
- Both Boiled and Drained Garland Chrysanthemum as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.