Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have 2.5 times more energy per unit of mass than Raw Garland Chrysanthemum, which is low in comparison to other foods. Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Garland Chrysanthemum VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garland Chrysanthemum or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 500 calories of Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Garland Chrysanthemum have 147.4 times more Vitamin A, 22 times more Vitamin B1, 24.4 times more Vitamin B2, 1.5 times more Vitamin B3, 12.1 times more Vitamin B6, 11.8 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Garland Chrysanthemum as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Garland Chrysanthemum vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
500 calories of Garland Chrysanthemum have 74.3 times more Calcium, 12.4 times more Copper, 16.2 times more Iron, 5.4 times more Magnesium, 29.2 times more Manganese, 3 times more Phosphorus, 10.6 times more Potassium, 1.5 times more Sodium, 4.6 times more Zinc and 2.8 times more Water than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
500 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Garland Chrysanthemum have 1.8 times more Fat, 4.5 times more Fiber and 4.4 times more Protein than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 500 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.8 times more Carbohydrate than Raw Garland Chrysanthemum.
Both Garland Chrysanthemum and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy per 500 calories.